For many, life focuses primarily on our internal world (our internal thoughts/perceptions), work life, family, and social life. Challenges in any of these domains can significantly diminish our quality of life and jeopardize our mental health. As a licensed Psychologist, I have seen this firsthand.

Life can be a roller coaster if we do not actively engage in healthy coping while also preparing ourselves for life’s inevitable challenges. We all experience suffering and we all have the capacity to create a healthier life. We can all heal from our stressors, challenges, and trauma.

My name is Dr. James Abiola, but I am affectionately known as Dr. Jay by my clients and colleagues alike. Together me and you will embark on a journey of health with the purpose of healing your mind, body, and soul to allow you to create the life that you deserve.

“Therapy is an art and not an absolute science” was some wise words from an old mentor. There is much more to therapy than reading and applying clinical theory. My therapeutic approach is primarily evidence-based cognitive-behavioral therapy with an appreciation and integration of psychodynamic, humanistic, solution-focused and family systems approaches.

As a therapist, I have over 20 years of experience in treating individuals, families, and couples from all works of life. I have had the pleasure of training and work experiences at the Children Hospital of Pennsylvania, Holcomb Behavioral Health Systems, Child Guidance Resource Centers, Rider University, Philadelphia Mental Health Center, and Swarthmore College.

I have also had the pleasure of previously serving as the Clinical Director of Intensive Behavioral Health Services for two Philadelphia mental health agencies.

My current fee for one hour of therapy or consultation is $200 (private pay). I also accept most major insurances. For those underinsured or with significant financial concerns, I provide reduced fee or pro-bono work. Click the “book now” button below to get started.